Therapeutic Coaching Programs
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Each journey is custom-tailored to meet your individual needs and desired outcomes. Whether you're seeking to navigate personal challenges, cultivate healthier relationships, or enhance self-awareness, our programs provide a supportive and transformative space for growth. Custom programs are available as per the needs of the client.
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Your investment in a programs reflects the depth of Eliza's unique blend of expertise, academic background, client experience, research, studies, trainings, and personal insights from Eliza, as well as the comprehensive support provided throughout your coaching journey.
Payment plans are available to ensure accessibility and affordability.
Individual Therapeutic Coaching Programs
Breaking Free From Toxic Relationships or Healing From Heartbreak
Break free from harmful dynamics, build a secure attachment, and foster meaningful connections built on mutual respect and emotional safety.
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A month-long program for individuals breaking free from toxic relationship cycles. This personalised coaching service delves into underlying patterns, offering insights and tools for healthy connections. We explore root causes, past experiences, and beliefs, identifying red flags and toxic behaviours. You'll gain discernment in navigating relationships confidently and attract safe individuals. In this program we also unpack your attachment style and work towards grounding a secure attachment.
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For those seeking support healing from a heartbreak, you will be gently supported and guided to build your confidence in being single, rebuilding a new, fulfilling life for yourself, and supported in a nurturing environment to heal from betrayals, heartbreak, infidelity, and/or relationship breakdown.
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4x weekly Individual Coaching sessions: $980
*Payment plans available
Overcoming Personal Barriers & Enhancing Self Awareness
The most sought after program that is two months in duration. In this transformative journey, clients identify and confront personal barriers that have hindered their ability to live life to the fullest and have fulfilling relationships with others and oneself.
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Clients delve into their inner landscape to gain insight into their needs, goals, desires, triggers, barriers, and blind spots. By exploring these facets of their identity, clients cultivate their deepest sense of self-awareness and empowerment, paving the way for personal growth and fulfilment.
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With a focus on holistic development, this program provides a supportive and nurturing environment for clients to explore and overcome personal challenges, address limiting beliefs, set boundaries, navigate past traumas, or gaining clarity on life purpose..
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8x Individual Coaching Sessions: $1965
*Payment plans available
Building Self Esteem, Confidence and Assertiveness & Setting Boundaries
Through personalised guidance and support, we'll explore the underlying factors that may be impacting your self-esteem and develop strategies to enhance self-confidence from within
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We will delve into understanding the importance of setting boundaries and explore practical techniques to establish and maintain healthy boundaries in various areas of your life.
By honing your assertiveness skills, you'll learn to communicate your needs and desires effectively, advocate for yourself, and navigate interpersonal relationships with confidence and respect.
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6x weeks Individual Coaching $1475
*Payment plans available
Dating Coaching
If you are looking for support to ​navigate dating or finding a new relationship, then this is the program for you.
This program will uncover your fears, hesitations or triggers related to dating, as well as your barriers and blindspots.
You will be supported in identifying your strengths, building your self esteem and confidence and being able utilise these to enhance your dating experience.
The program not only addresses personal barriers related to dating, but it also gives strategic and direct tools and strategies for approaching potential connection, dates, and intimacy.
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This program also includes a dating profile review and navigating online dating for success.
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Your investment:
4x weekly sessions: $980
*Payment plans available
Single Session for Debrief, Guidance or Immediate Support
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This is for you if you...
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Need immediate support within 72 hours to debrief a situation.
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Want guidance, advice and a plan on a situation that does not require ongoing support.
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Want to get an idea of the Therapeutic Coaching process without committing to multiple weeks.
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Your Investment:
One Off Session: $275
1-2 hours.
Your Next Chapter: Ongoing Therapeutic Coaching, Support and Guidance
Now that you've completed your Therapeutic Coaching Program with Eliza, what's next? Introducing the 'Next Chapter' Program: an ongoing 3- or 6-month journey where you'll receive guidance and support to integrate the new tools and skills you've acquired. With Eliza's continued guidance, you'll embody the transformed 'you' as you navigate this next phase of your growth.
In this program, you'll have the opportunity to ask questions, overcome barriers, seek guidance on challenging situations, and receive the accountability, gentle challenges, and encouragement you need to thrive.
What's included?
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Minimum weekly messaging/voice note communication.
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Monthly 1:1 Coaching session each month to unpack what has been coming up for you.
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Access to all digital masterclasses created by Eliza.
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Your investment:
3 months: $1400
6 months: $2500
FREQUENTLY ASKED QUESTIONS
ABOUT INDIVIDUAL THERAPEUTIC COACHING
What sort of issues, concerns, barriers, and desired outcomes do you work on?
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Building and implementing a higher self-esteem.
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Building confidence and learning assertiveness.
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Understanding trauma and the impact it has on your body, your functioning and your processing.
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Unpacking your limiting self-beliefs, healing from them from the origin, and creating new self-belief patterns.
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Observing the negative narratives that may be present and learning how to train our brains to remove these and introduce positive thinking.
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Understanding our boundaries and how to implement them.
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Learning what our triggers are, where they stem from, and what happens to us when we are triggered.
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Learning nervous system regulation, coping skills and self-soothing techniques.
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Learning about our cognitive distortions, our biases, blind spots, and the lens we have of our world.
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Discovering values and passions to understand what fulfils you as a person and how to bring more of this into your life.
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Deep enhancement of self-awareness.
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Breaking free from toxic relationships and cycles.
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Overcoming heartbreak, grief, relationship loss.
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Improving communication and relational skills including expressing your needs, conflict resolution, supporting others, taking accountability etc.
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Psychoeducation about neuroplasticity, change, and regulation.
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Decreasing and managing stress, anxiety, and depression.
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Discovering your purpose and living authentically to the real you.
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Learning tools that are specifically tailored to your personality and lived experience.
What do the homework tasks consist of?
Every homework task differs depending on the client and their needs. Your therapeutic coach will consider your soft spots, barriers, triggers, learning style and interests to determine what tasks would be the most effective for you specifically to implement. These homework tasks are occasionally reflective writing or worksheets, however majority of the time it is practice implementing a new skill that has been explored and developed during sessions.
How do you establish what my needs are so that you can tailor a package to me?
Prior to our first session the client will complete a Pre-Coaching Questionnaire, which asks questions determining what their identified barriers and limitations are and what their desired outcomes are. Our initial session will be a ‘discovery session’ where the Therapeutic Coach delves deep into your upbringing, your life experiences, and your inner landscape to gain an understanding of you, and insights into areas that may need developing, re-educating, and rewiring. After the first session the Therapeutic Coach will have an outline of the topics and themes for the remaining session, which can be shared with the client if they wish to know.
What is the ‘ongoing message support’ in between all sessions?
In between sessions, your Therapeutic Coach will encourage you to message or voice note reflections, experiences, implementations, observations, setbacks, barriers, or insights that may come up.
If you prefer to not have contact that is not a problem. This is a service that is up to the client if they wish to get support and guidance in between sessions.
Couple's Therapeutic Coaching Packages
One Month Couple's Therapeutic Coaching
This Therapeutic Coaching package is perfect for couples that are either seeking to develop relationship communication and conflict skills, or complete pre-marital coaching.
Relationship Communication and Conflict skills:
In this program, we dive deep into your current communication skills within your relationship, reflecting on what's working and what's not. Together, we'll unpack patterns and dynamics that may be impacting your relationship, providing a thorough re-education on how to effectively communicate in a loving, nurturing manner, even during moments of escalation.
By identifying and addressing these patterns, you'll gain valuable insights and practical tools to navigate conflicts and communicate more effectively with your partner. As a result, your relationship satisfaction will greatly improve, fostering deeper connection and understanding between you and your partner.
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Pre-marital Couple’s Coaching:
Premarital Counselling/Coaching is essential for all couples that are looking to be married soon or are already engaged.
This program covers a range of topics essential for building a strong foundation for your future together, including a thorough look into your communication, conflict resolution, financial management, values and goals, intimacy, and more. By addressing these key areas proactively, you'll lay the groundwork for a fulfilling and enduring partnership.
Furthermore, this program provides a safe and supportive space for you and your partner to explore your hopes, fears, and dreams for the future and asses what areas you may or may not be aligned in.
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Focused Sessions: You'll have three 80-minute Zoom sessions to be completed as a couple together with your Therapeutic Coach.
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Personalised Support: Throughout the month, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey. For couples, this message and voice note support is completed in a GROUP MESSAGE so that one person is not receiving more personalised support, feedback or insight than the other.
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Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
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Your investment: $890
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Payment Plan option: 2x fortnightly payments of $445
Two Months Therapeutic Couple's Coaching
The most sought after and recommended couple’s program, this is the ultimate and most in-depth tailored program for couples seeking to improve their relationship satisfaction and develop their strongest bond yet, whilst also improving connection, appreciation, and respect for one another.
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This program focuses on addressing any repeated conflicts, identifies barriers that are preventing your relationship from being in the best place possible, improves physical and emotional intimacy, trust, and connectedness.
This program offers practical tools and strategies to help you overcome obstacles and cultivate a thriving, fulfilling relationship.
Here's a breakdown of what you can expect from this program:
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Focused Sessions: You'll have seven 80-minute Zoom sessions over the two months to be completed as a couple together with your Therapeutic Coach.
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Personalised Support: Throughout the month, you'll have access to ongoing message and voice note support between sessions. This allows you to reach out for guidance, clarification, or support as needed, ensuring that you feel supported and empowered throughout your journey. For couples, this message and voice note support is completed in a GROUP MESSAGE so that one person is not receiving more personalised support, feedback or insight than the other.
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Summary Notes: At the end of each session, you'll receive summary notes outlining the key insights, strategies, and action steps discussed. These notes serve as a valuable reference point and reminder of your progress and goals.
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Your investment: $1925
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Payment plan options:
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2x monthly payments of $962.50
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4x Fortnightly payments of $481.25
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One - Off Singular Couple's Therapeutic Coaching
This program is suited for Couples that have a particular issue or situation that needs professional guidance and expertise for - but does not require ongoing support thereafter.
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Some examples of when this program could be beneficial:
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Deciding if to continue relationship for couples that have been together since a young age and have not experienced other relationships.
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Deciding whether to enter a long-distance relationship should one person within the couple move away.
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An ongoing issue or conflict that needs an outsider's expertise on (e.g. prioritising relationship vs friends/family).
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A singular session to build intimacy skills or reignite connectedness between a couple.
Your investment: $330
90-120 minute session via Zoom.